Does it sometimes seem difficult to motivate yourself to do what needs to be done in a day? Do you feel anxious about the future, and have troubles enjoying the present? Do you feel frustrated by your inability to make your life the way you want it to be? If so, these feeling will make [...]
Archive | Cognitive Behavioral Therapy RSS feed for this section
Link Between Serious Issues Like Depression, and Perfectionism
I am a recovering perfectionist. As such, I have a lot of experience with anxiety, depression and other issues that perfectionism can trigger. My love for my beautiful daughter has pushed me to get to an even healthier place of healing from perfectionism. What I don’t heal, she picks up on and adopts as her [...]
